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Artichoke and Broccoli Frittata - Crustless Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.255
Energy (kCal)768.8637
Carbohydrates (g)27.8075
Protein (g)63.6619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    artichoke heart 1 jar marinated drained - - - -
    broccoli floret 2 cups - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    dill 2 teaspoons minced - - - -
    breadcrumb 1/2 cup - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    parmesan cheese 1/4 cup shredded grated 74.0 8.0 8.0 1.0
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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