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Beyond Cheesy Stuffed Shells- Can Be OAMC!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4126
Energy (kCal)945.2352
Carbohydrates (g)31.2026
Total fats (g)39.8281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Cook onion in skillet until tender. Transfer to large mixing bowl. | 3. Stir in spinach, cream cheese, and egg. | 4. Add 1 cup mozzarella, cheddar, Italian blend, ricotta, and parmesan cheeses, salt, pepper, and garlic. Mix until well blended. | 5. Stuff shells and arrange in greased 9x13 baking dish. | 6. Top with sauce (I use Prego tomato & basil). | 7. Cover and Bake at 350°F for 40 minutes. | 8. Uncover, sprinkle with remaining 1 cup mozzarella cheese and bake additional 5 minutes. | 9. **I also make these ahead, put them in freezer foil dishes (leave off sauce). I usually enclose a ziploc baggy with the 1 cup mozzarella to sprinkle once you cover with sauce. Then, you thaw for a day in fridge, and top with sauce and bake as directed.**. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    spinach 1 package chopped drained frozen - - - -
    cream cheese 1 package softened - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    mozzarella cheese 2 cups shredded divided - - - -
    cheddar cheese 1 cup shredded - - - -
    italian cheese 1 cup shredded blend - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jumbo pasta shell 12 ounces 302.6 0.0 67.32 1.7
    spaghetti sauce favorite - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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