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Veggie Minestrone Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.3703
Energy (kCal)846.62
Carbohydrates (g)159.814
Total fats (g)10.8835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, sauté onion, carrots, celery and garlic in oil over medium heat for 5 minutes. | 2. Stir in stock, cabbage, potato, zucchini, tomatoes, macaroni, tomato paste, basil, salt and pepper. | 3. Cover, reduce heat and simmer for about 15 to 20 minutes or until potato and macaroni are cooked. | 4. Add white beans, Yves Veggie Bacon and heat through. | 5. Adjust seasoning and garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian canadian bacon 3 slices - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    green cabbage 1 cup chopped - - - -
    potato 1 cup diced 115.5 26.235 3.075 0.135
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    tomato 2 cups chopped canned 82.8 18.36 4.32 0.72
    macaroni noodle 1/4 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    white bean 1/2 cup cooked 361.2 66.9188 22.6932 1.2685
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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