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Crab, Corn & Potatoes Carbonara Souffle’

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.574
Energy (kCal)1507.0922
Carbohydrates (g)108.3831
Protein (g)138.0286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Diced - - - -
    bacon 1 package fully-cooked cut divided - - - -
    scallion 6 Sliced 192.0 44.04 10.98 1.14
    red bell pepper 1 Diced 403.4676 0.0 89.7602 2.2667
    jalapeno pepper Seeded Diced - - - -
    egg 2 143.0 0.72 12.56 9.51
    butter 1/4 divided divided 21.375 0.9821 0.6679 1.8
    crabmeat surimi 1 lb canned 403.4676 0.0 89.7602 2.2667
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    corn niblets 1 can drained 403.4676 0.0 89.7602 2.2667
    corn muffin mix 1 package - - - -
    alfredo sauce 1 jar - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    parmesan cheese 1 ounce coarse grated 104.8931 11.3398 11.3398 1.4175
    bay seasoning 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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