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5 Minute Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3597
Energy (kCal)996.6487
Carbohydrates (g)9.611
Total fats (g)108.1335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stockpot, heat up olive oil and lightly brown garlic and onion. (and red pepper flakes, if using them). | 2. Add tomato sauce, salt, basil and parsley. | 3. If using plum tomatoes, in stockpot, puree whole tomatoes with hand blender. | 4. Simmer sauce for 5 minutes. | 5. Cook noodles according to pkg. | 6. Spoon sauce over noodles and serve with a fresh salad and bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red pepper flake 1/4 teaspoon - - - -
    tomato sauce 2 cans - - - -
    salt 1/2 teaspoon - - - -
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    parsley 1/2 tablespoon 0.684 0.1203 0.0564 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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