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Linda's Low Carb Italian Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)183.4636
Energy (kCal)2722.3479
Carbohydrates (g)70.7753
Protein (g)195.1136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian sausage 1/2 diced 784.7157 1.4742 32.3185 71.0553
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mushroom 1/2 sliced - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    salt - - - -
    pepper 2.8865 0.7354 0.1195 0.0375
    italian seasoning 1/4 - 1/2 teaspoon - - - -
    mozzarella cheese 1 cup lowfat shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1/2 cup shredded canned 148.0 16.0 16.0 2.0
    mozzarella 1 cup shredded low fat 336.0 2.4528 24.8304 25.031999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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