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Linda's Low Carb Italian Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.1136
Energy (kCal)2722.3479
Carbohydrates (g)70.7753
Total fats (g)183.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meats, garlic, onions and mushrooms, season with salt and pepper. | 2. Drain fat, stir in the rest of the ingredients (except for those listed under topping). | 3. Put meat mixture into a greased 7"x 11" baking dish. | 4. Combine topping ingredients and spoon over the surface of the meat mixture, then spread evenly with a spatula. | 5. Bake at 350F for about 40 minutes or until the topping is nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian sausage 1/2 diced 784.7157 1.4742 32.3185 71.0553
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mushroom 1/2 sliced - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    salt - - - -
    pepper 2.8865 0.7354 0.1195 0.0375
    italian seasoning 1/4 - 1/2 teaspoon - - - -
    mozzarella cheese 1 cup lowfat shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1/2 cup shredded canned 148.0 16.0 16.0 2.0
    mozzarella 1 cup shredded low fat 336.0 2.4528 24.8304 25.031999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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