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Stella's Favorite Blackened Chicken With Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6081
Energy (kCal)862.8391
Carbohydrates (g)47.5444
Total fats (g)64.309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic and onion in a frying pan that has been sprayed with vegetable spray, until onion is soft. | 2. Add roasted peppers, sliced mushrooms, til the mushrooms cook down, add tomatoes (do not drain), Cajun Spice, heavy cream. Simmer til sauce thickens. Season with salt to taste. Add more cajun spice if desired. | 3. Place the chicken in a ziploc bag and marinate with Cajun Spice, salt, garlic and chicken broth, refrigerated, for 2 or 3 hours. Remove chicken and discard the marinade. Grill chicken on very hot, buttered grill for 12 to 14 minutes or until done. | 4. Cook pasta, drain, and place on a platter. | 5. Lay cooked chicken on pasta and then drizzle with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cajun seasoning 4 tablespoons - - - -
    garlic clove 1 -3 minced 0.0 0.0 0.0 0.0
    onion 1/2 minced 32.0 7.472 0.88 0.08
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white mushroom 10 sliced 39.6 5.867999999999999 5.562 0.612
    red pepper 1 jar roasted - - - -
    salt - - - -
    heavy cream 1 pint - - - -
    pasta 8 ounces 156.4892 22.6796 3.4927 5.239
    chicken breast half 6 skinless boneless skinless - - - -
    cajun seasoning 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    chicken broth 1 1/2 cups defatted 117.18 2.835 16.7076 3.9312
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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