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Florentine Meatloaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.6417
Energy (kCal)2108.0069
Carbohydrates (g)38.7426
Total fats (g)135.4654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Heat oil and saute onion, garlic, and fennel seed 2 minutes, stirring constantly. | 3. Combine with the remaining ingredients. | 4. Shape mixture into a log and place in a shallow casserole dish or loaf pan. Top with marinara. | 5. Bake 75 minutes or until the thermometer registers 170 degrees. | 6. Cool 10 minutes, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    spinach 1 package chopped thawed squeezed frozen - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    salt 1/2 teaspoon - - - -
    marinara sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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