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Fisherman's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2374
Energy (kCal)1153.5841
Carbohydrates (g)90.9495
Protein (g)116.644
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fillet 1 pound cut 403.4676 0.0 89.7602 2.2667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 2 1/2 tablespoons 403.4676 0.0 89.7602 2.2667
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    sharp white cheddar cheese 1 cup shredded 403.4676 0.0 89.7602 2.2667
    spinach 1 package chopped thawed drained - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    yellow cheddar cheese 1 cup shredded 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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