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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat the oven to 375 degrees F (190 degrees C). | 2. Arrange cod in a single layer in a large baking dish; set aside. | 3. Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes. | 4. Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes. | 5. Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce. | 6. Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time. | 7. Pour sauce over fish in baking dish. | 8. Layer mashed potatoes on top. | 9. Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	2 1/2	tablespoons		403.4676	0.0	89.7602	2.2667
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
sharp white cheddar cheese	1	cup	shredded	403.4676	0.0	89.7602	2.2667
spinach	1	package	chopped thawed drained	-	-	-	-
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic	1	clove	pressed	4.47	0.9918	0.1908	0.015
potato	2	cups	mashed	231.0	52.47	6.15	0.27
yellow cheddar cheese	1	cup	shredded	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.