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Italian Meatballs, Joy of Cooking Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3374
Energy (kCal)1449.0422
Carbohydrates (g)37.2801
Total fats (g)92.0649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients up to the dried oregano with your hands. | 2. Scoop out mixture in heaping tablespoons and form into 2-inch balls. | 3. Dredge the meatballs in the flour. | 4. Heat in a large skillet over medium heat the 2 tablespoons of olive oil. | 5. Brown the meatballs in batches. | 6. Place in baking pan and cook in a preheated 375 degree oven for 10 minutes. | 7. Or, if desired finish cooking in the sauce of your choice. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    breadcrumb 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    red wine 3 tablespoons - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    purpose flour 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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