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Beef Alla Certosina

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.2227
Energy (kCal)2012.6143
Carbohydrates (g)4.5806
Total fats (g)106.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put beef in large saucepan with oil, butter, chopped bacon, salt, pepper, nutmeg and brown slowly, but thoroughly. | 2. When meat is well browned, add the chopped anchovies, parsley and the stock or water. | 3. Reduce heat, cover the pan and cook slowly about 1 1/4 hours, or until the meat is tender. | 4. Add water to pan drippings, if necessary, to make gravy. | 5. Slice beef and serve covered with gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 2 1/2 round 1688.6705 0.0 239.9272 74.4602
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bacon 1 slice chopped 116.76 0.3584 3.5336 11.1132
    salt - - - -
    pepper - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    anchovy fillet 3 -4 chopped - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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