RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.8369
Energy (kCal)	132.7465
Carbohydrates (g)	6.6832
Total fats (g)	10.6675
Fatty acids, total saturated 20:0 (g)	0.0279
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0851
Fatty acids, total polyunsaturated 17:1 (g)	0.0084
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0081
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0494
Tocopherol, beta (mg)	0.0074
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3173
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2396
Proline (g)	0.0832
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0325
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.0734
Copper, Cu (mg)	0.1556
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5813
Total lipid (fat) (g)	10.6675
Vitamin K (phylloquinone) (g)	6.0680
Cholesterol (mg)	1.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.9755
Folate, total (g)	8.9755
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	19.4055
Energy (kcal)	132.7465
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1020
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0498
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1424
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	1.8720
Lutein + zeaxanthin (g)	6.1810
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0984
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.6665
Fatty acids, total saturated 16:0 (g)	1.1605
Carbohydrate, by difference (g)	6.6832
Vitamin D (IU)	0.0000
Fructose (g)	0.0026
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.1695
Tyrosine (g)	0.0665
Potassium, K (mg)	100.4610
Fatty acids, total saturated 12:0 (g)	0.0081
Vitamin A, RAE (g)	2.5355
Serine (g)	0.0889
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0869
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0087
Fatty acids, total saturated 14:0 (g)	0.0344
Histidine (g)	0.0479
Isoleucine (g)	0.0746
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5095
Water (g)	4.3131
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4.5150
Sodium, Na (mg)	64.4350
Iron, Fe (mg)	0.6897
Energy (kJ)	555.4125
Ash (g)	0.8366
Caffeine (mg)	0.0000
Glycine (g)	0.1086
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.2353
Fatty acids, total polyunsaturated (g)	2.3239
Vitamin E (alpha-tocopherol) (mg)	0.9874
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.0936
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0049
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0620
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.1039
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1119
Folate, food (g)	8.9755
Fatty acids, total saturated 20:1 (g)	0.0298
Fatty acids, total monounsaturated (g)	6.3659
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0015
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.3121
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.6130
Vitamin B-12 (g)	0.0550
Calcium, Ca (mg)	87.5220
Fatty acids, total saturated 10:0 (g)	0.0068
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0848
Glutamic acid (g)	0.3624
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	1.9500
Leucine (g)	0.1325
Folate, DFE (g)	8.9755
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.1145
Tryptophan (g)	0.0339
Threonine (g)	0.0676
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.3563
Protein (g)	3.8369
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	6.2239
Betaine (mg)	0.1092
Phosphorus, P (mg)	102.3970
Tocopherol, gamma (mg)	0.1314

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees. | 2. Heat oil and butter in pan add garlic to cook for 2 minutes. | 3. Add herbs, salt, pepper and pepper flakes. | 4. Remove from heat and toss in bread cubes to coat. Sprinkle on cheese. Toss to coat. | 5. Coat a cookie sheet pan with cooking spray. | 6. Spread cubes on pan in a single layer. | 7. Bake at 400° for 10 minutes or until golden. | 8. Check frequently to prevent burning. Cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
butter	1/2	tablespoon		42.75	1.9642	1.3358	3.6
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
italian seasoning	1/2	tablespoon	basil thyme	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red pepper flake	1	pinch		-	-	-	-
french bread	4	cups	cubed	-	-	-	-
parmesan cheese	1	tablespoon		18.5	2.0	2.0	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Garlic Herb Cheese Croutons