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Duck With Chard and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4682
Energy (kCal)860.252
Carbohydrates (g)54.0526
Protein (g)68.9423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 2 quartered - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thyme 4 teaspoons chopped 3.2319999999999998 0.7824 0.1779 0.0538
    port wine 1 1/3 1/3 - - - -
    white wine 2/3 cup - - - -
    lemon 1/2 - 1 0.0 0.0 0.0 0.0
    chicken broth 5 1/2 cups 429.66 10.395 61.2612 14.4144
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    swiss chard 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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