Rigatoni Mediterranean
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 96.32 |
| Energy (kCal) | 1939.34 |
| Carbohydrates (g) | 99.34 |
| Protein (g) | 174.07 |
| Fatty acids, total saturated (g) | 32.63 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 11.07 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 45.21 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.84 |
| Fiber, total dietary (g) | 24.45 |
| Thiamin (mg) | 1.14 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 5.67 |
| Energy (kJ) | 8105.87 |
| Tyrosine (g) | 3.46 |
| Folic acid (g) | 0.00 |
| Protein (g) | 174.07 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 10.52 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.10 |
| Copper, Cu (mg) | 2.04 |
| Fatty acids, total saturated 12:0 (g) | 0.42 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.83 |
| Glucose (dextrose) (g) | 13.43 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.53 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1521.55 |
| Choline, total (mg) | 414.85 |
| Vitamin A, RAE (g) | 588.55 |
| Fatty acids, total saturated 6:0 (g) | 0.26 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2470.49 |
| Threonine (g) | 2.48 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 210.63 |
| Sodium, Na (mg) | 2243.09 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.33 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
| Total lipid (fat) (g) | 96.32 |
| Vitamin A, IU (IU) | 4596.24 |
| Energy (kcal) | 1939.34 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.94 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.11 |
| Retinol (g) | 432.83 |
| Leucine (g) | 5.98 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 99.34 |
| Betaine (mg) | 0.50 |
| Selenium, Se (g) | 130.74 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 3.05 |
| Phenylalanine (g) | 3.30 |
| Fatty acids, total saturated 22:0 (g) | 0.06 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.23 |
| Cholesterol (mg) | 379.81 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 8.33 |
| Vitamin D (IU) | 27.21 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.80 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.68 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 13.26 |
| Lysine (g) | 6.14 |
| Fatty acids, total saturated 10:0 (g) | 0.62 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.91 |
| Riboflavin (mg) | 1.82 |
| Fatty acids, total saturated 4:0 (g) | 1.23 |
| Vitamin B-12 (g) | 6.83 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 3.04 |
| Valine (g) | 3.92 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.19 |
| Histidine (g) | 2.30 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3837.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 199.96 |
| Iron, Fe (mg) | 13.77 |
| Folate, total (g) | 338.19 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.49 |
| Calcium, Ca (mg) | 2851.39 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.41 |
| Folate, food (g) | 338.19 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 48.32 |
| Magnesium, Mg (mg) | 307.04 |
| Ash (g) | 21.77 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.23 |
| Vitamin D3 (cholecalciferol) (g) | 0.68 |
| Vitamin B-6 (mg) | 1.80 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.92 |
| Arginine (g) | 3.15 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 6.08 |
| Lutein + zeaxanthin (g) | 1372.13 |
| Sucrose (g) | 4.34 |
| Alanine (g) | 2.16 |
| Tryptophan (g) | 0.90 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.28 |
| Fatty acids, total saturated 16:0 (g) | 18.35 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.22 |
| Fatty acids, total monounsaturated (g) | 50.83 |
| Glutamic acid (g) | 16.09 |
| Vitamin C, total ascorbic acid (mg) | 117.38 |
| Vitamin K (phylloquinone) (g) | 263.09 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1.64 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.64 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1738.84 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13.93 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 338.19 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- cook
- drain
- set
- heat
- heat
- add
- drain
- heat
Middle Stage Processes
- heat
- add
- cook
- stirring
- add
- cook
- stirring
- add
Late Stage
- boil
- cover
- heat
- combine
- stir
- transfer
- sprinkle
- cover
Utensils Used
- oven
- skillet
- tablespoon
- pan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rigatoni pasta | 1 | lb | uncooked | 403.46 | 0.0 | 89.76 | 2.26 |
| olive oil | 1/4 | cup | divided | 477.36 | 0.0 | 0.0 | 54.0 |
| eggplant | 5 1/2 | cups | diced peeled | 112.75 | 26.51 | 4.41 | 0.81 |
| zucchini | 1 | 3.36 | 0.49 | 0.43 | 0.06 | ||
| onion | 2 | cups | sliced sweet | 128.0 | 29.88 | 3.52 | 0.32 |
| scallion | 3/4 | cup | sliced | 24.0 | 5.50 | 1.37 | 0.14 |
| basil | 1/4 | cup | chopped | 1.38 | 0.15 | 0.18 | 0.03 |
| italian seasoning | 1 | teaspoon | 403.46 | 0.0 | 89.76 | 2.26 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| tomato | 1 | can | crushed undrained | 62.06 | 13.76 | 3.23 | 0.53 |
| part mozzarella cheese | 8 | ounces | part-skim shredded | 576.07 | 6.28 | 55.02 | 36.10 |
| parmesan cheese | 1/2 | cup | grated | 148.0 | 16.0 | 16.0 | 2.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.