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Rigatoni Mediterranean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.0747
Energy (kCal)1939.3451
Carbohydrates (g)99.3493
Total fats (g)96.3272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Cook pasta according to package directions, omitting salt and fat. Drain and set aside. | 3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add eggplant to pan and saute about 6 minutes, or until lightly browned. Drain on a paper towel. | 4. Heat remaining 2 tablespoons of oil in a pan over medium heat. Add garlic to pan and and cook no more than 30 seconds, stirring constantly. Add onion, zucchini, and scallions to pan. Cook about 6 minutes or until tender, stirring occasionally. | 5. Add chopped basil, Italian seasoning, salt, pepper, and tomatoes; bring to a boil. Cover, reduce heat, and simer about 15 minutes. | 6. Combine pasta, eggplant, and tomato mixture in a large bowl; stir in shredded mozzarella. Transfer to a 13x9" baking dish coated with cooking spray. | 7. Sprinkle evenly with Parmesan. Cover and bake at 350 for 15 minutes; uncover and bake an additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rigatoni pasta 1 lb uncooked 403.4676 0.0 89.7602 2.2667
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    eggplant 5 1/2 cups diced peeled 112.75 26.5188 4.4198 0.8118
    zucchini 1 3.36 0.4976 0.4336 0.064
    onion 2 cups sliced sweet 128.0 29.888 3.52 0.32
    scallion 3/4 cup sliced 24.0 5.505 1.3725 0.1425
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    italian seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 1 can crushed undrained 62.068999999999996 13.7631 3.2384 0.5397
    part mozzarella cheese 8 ounces part-skim shredded 576.072 6.2824 55.0217 36.1066
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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