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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large covered casserole or crock pot, drizzle the oil. | 2. Place 1/2 the chopped onions, mushrooms, sun-dried tomatoes, parsley, capers and a little marinara sauce in the casserole. | 3. Place the meat on top and season well with salt and pepper. | 4. Layer the remaining onion, mushrooms, sun dried tomatoes, parsley, capers and marinara sauce on top. | 5. Cover dish and place in a 260 degree oven for 5 to 6 hours depending on the thickness of your cut of meat. It should be falling apart when it is ready. It might be wise, if you are using a thick hunk of meat, to cut it into pieces before assembling and cooking the dish. | 6. Shred the meat, remove any bones and large pieces of fat and discard them, drain off the liquid fat (I do this into a bowl which I refrigerate so I can retrieve the non-fatty part that sinks to the bottom). Stir it around to distribute the ingredients. | 7. Sprinkle with the olives and feta cheese. | 8. Serve over pasta, rice or with a French baguette with a nice Romaine salad and a good glass of Cabernet Sauvignon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2			1060.8024	0.0	209.1685	24.3894
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
sun tomato	12		sun-dried	-	-	-	-
mushroom	2	cups	chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
marinara sauce	2	cups	used	-	-	-	-
black olive	2	cups	chopped	-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.