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Simple Meat Sauce for Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.8552
Energy (kCal)1732.6027
Carbohydrates (g)13.219
Total fats (g)128.9827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions in large Dutch oven or stockpot, until they are translucent. | 2. Add garlic and cook for about 1 minute. | 3. Add the ground beef and Italian sausage and brown the meat with the onions and garlic, breaking up the meat as it browns. | 4. Add the salt and pepper. | 5. Drain any fat off the meat. | 6. Add the cans of crushed tomatoes, cover and simmer a half an hour or more. | 7. This can be made in a crock pot -- just brown the meat and vegetables first and then add them to the crock pot. Add the tomatoes and simmer on high for 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 -5 grated - - - -
    tomato herb 2 cans crushed - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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