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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the filling: in a small nonstick skillet over medium heat, saute pancetta for 2 minutes; add in green onions and bell pepper; stir/saute until pancetta is crisp and vegetables are tender, about 5 minutes. | 2. Stir in 3 tablespoons beans and basil; transfer mixture using a slotted spoon to a plate and set aside; leave drippings in pan. | 3. Make the omelet: in a bowl, whisk the eggs, milk, salt, pepper, and half the mozarella together. | 4. Add olive oil to skillet with drippings; warm over medium heat. | 5. When oil is hot, add egg mixture all at once; let set until edges start to cook, about 20 seconds. | 6. With a spatula, gently lift edges of mixture and tip the skillet to allow the uncooked egg mixture to flow underneath. | 7. Continue to do this until the top is almost dry, 3-4 minutes. | 8. Spoon filling over one half of the omelet; sprinkle with the remaining mozzarella cheese. | 9. Fold the other side over to cover; let stand a few seconds; turn out onto a warmed plate and sprinkle with Parmesan. | 10. Cut in half and serve; heat remaining beans in a pan with a small amount of water and serve as a side dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pancetta	2	slices	diced	-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
red bell pepper	2	tablespoons	diced	-	-	-	-
cannellini bean	1	can	rinsed drained	-	-	-	-
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
egg	4			286.0	1.44	25.12	19.02
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
salt				-	-	-	-
pepper				-	-	-	-
mozzarella cheese	1/4	cup	grated divided	-	-	-	-
olive oil	1 -2	teaspoon		0.0	0.0	0.0	0.0
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.