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Tiki's Pasta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.1988
Energy (kCal)922.5076
Carbohydrates (g)6.6442
Total fats (g)56.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Pasta as per package directions. Drain and rinse with COLD water for a few minutes. | 2. Wash, Dry and dice veggies while pasta is cooking. | 3. Pour pasta into a large bowl and add diced veggies and olives. | 4. In a jar (with lid) mix vinegar, oil and spices. Put lid on the jar and shake it well for about 3 minutes. Pour over veggie/pasta mixture and toss well (bowl with a secure lid is perfect for this). | 5. Refrigerate until ready to serve! | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spiral pasta 1 lb cooked shaped 403.4676 0.0 89.7602 2.2667
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    rom tomato 1 diced 403.4676 0.0 89.7602 2.2667
    black olive 1/2 cup sliced drained 403.4676 0.0 89.7602 2.2667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    pepper 3 dashes 0.753 0.1919 0.0312 0.0098
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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