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Breasts by Todd

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6341
Energy (kCal)41.5238
Carbohydrates (g)4.7941
Total fats (g)2.1401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350 degrees. | 2. salt and pepper chicken breasts to taste. | 3. heat a small amount of olive oil in a skillet and brown chicken on both sides. | 4. After browning, place chicken breasts in a 9 x 11 inches baking dish and brush with yellow mustard and sprinkle capers over the breasts. Bake for 35 minutes, the last five minutes top with mozzarella cheese. After cheese has melted remove and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    yellow mustard 4 tablespoons 36.0 3.498 2.244 2.004
    caper 4 teaspoons 2.6373 0.5607 0.2706 0.0986
    mozzarella cheese 1 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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