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Lidia's Italy Chicken With Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0486
Energy (kCal)1.2808
Carbohydrates (g)0.4116
Total fats (g)0.0132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the artichokes and cut them into halves or wedges, about 1-1/2 inches wide and soak them in water with juice from the lemon. | 2. Salt the chicken. In a heavy bottom pan brown chicken in oil, but do not cook all of the way through. Remove and place on a dish. | 3. When the chicken is done put garlic in pan and cook for about two minutes, until sizzling. | 4. Take the artichoke out of the water and place in pan with the garlic. Stir well and season with 1/2 teaspoon of salt and red pepper flakes. | 5. Cook for about 5 minutes tossing often. When the artichokes start to turn color add wine and cook until nearly evaporated, about 3 minutes. | 6. Pour in tomatoes and 3 cups of water. Cover pan, bring to a boil and reduce for a steady simmer for about 15 minutes. | 7. Return chicken pieces and any liquid on platter to the pan submerging them into the sauce. Cover and return to a simmer again for 40 minutes. | 8. Check about a quarter way through to make sure there is enough liquid so as not to burn. | 9. Remove lid and allow sauce to thicken up, simmering for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 4 cups 0.0 0.0 0.0 0.0
    artichoke 1 1/2 1/2 - - - -
    chicken 4 - - - -
    salt 1 1/2 1/2 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    garlic clove 5 peeled crushed - - - -
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    white wine 1 cup - - - -
    italian plum tomato 1 can crushed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    italian parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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