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Fennel-Pepper Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3668
Energy (kCal)791.5299
Carbohydrates (g)27.4284
Total fats (g)72.3984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large pot of water over high heat to boil the pasta. Salt water and cook pasta to al dente. | 2. While the pasta is cooking, place a large skillet over medium-high heat and add olive oil. | 3. Add fennel seeds, toaste a minute, and then add the peppers and onions. Cook for 5 minutes, then stir in garlic and crushed pepper, season with salt and pepper and cook 3 minutes more, then stir in stock and tomatoes. Break up tomatoes with a wooden spoon or potato masher, and simmer the sauce to thicken while the pasta cooks. | 4. When the pasta is almost done, stir most of the basil and parsley into the sauce, saving a little for garnish. | 5. Drain the pasta and return to the hot pot with butter, cheese, and sauce, and toss to combine. | 6. Serve in shallow bowls topped with the extra basil and parsley, as well as extra cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 tablespoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    red onion 1 quartered thinly-sliced - - - -
    red bell pepper 1 quartered seeded sliced - - - -
    cubanelle pepper 2 quartered seeded thinly-sliced - - - -
    garlic clove 3 chopped grated - - - -
    red pepper flake 1/2 teaspoon - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    black pepper - - - -
    salt - - - -
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768
    flat leaf parsley 1/4 cup chopped - - - -
    butter 2 tablespoons cut 171.0 7.857 5.343 14.4
    parmigiano reggiano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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