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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy large pot over medium heat. Add the onion, carrot, pancetta, minced garlic, salt, and pepper. | 2. Cook until the onion is golden brown and the pancetta is crisp, about 7 minutes. | 3. Add tomato paste and stir until dissolved. | 4. Add tomatoes and stir, scraping the bottom of the pan with a wooden spoon to release all the brown bits. | 5. Add the spinach, beans, herbs, stock, bay leaf, and Parmesan rind. | 6. Bring the soup to a boil, reduce heat and simmer for 30 minutes. | 7. Meanwhile, preheat the oven to 350 degrees. | 8. Drizzle the ciabatta halves with olive oil. Toast until golden brown, about 5 minutes. | 9. Remove from the oven and rub the top of the toasts with the whole garlic clove. | 10. Place the toasts in the serving bowls and ladle the soup over the toasts. | 11. Sprinkle with Parmesan and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		100.8667	0.0	22.44	0.5667
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
pancetta	4	ounces	chopped	100.8667	0.0	22.44	0.5667
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
spinach	1	lb	thawed squeezed frozen	99.7904	17.6901	9.979	1.3608
cannellini bean	1	can	drained	100.8667	0.0	22.44	0.5667
herbes de provence	1	tablespoon		100.8667	0.0	22.44	0.5667
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
bay leaf	1			-	-	-	-
parmesan cheese	1	piece		-	-	-	-
ciabatta	4 -6	halved		100.8667	0.0	22.44	0.5667
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.