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Farro Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4282
Energy (kCal)513.7187
Carbohydrates (g)31.4007
Protein (g)14.19
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 2 cups 0.0 0.0 0.0 0.0
    farro 1 cup cracked rinsed picked 25.2167 0.0 5.61 0.1417
    salt - - - -
    fig balsamic vinegar 4 tablespoons 25.2167 0.0 5.61 0.1417
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper 25.2167 0.0 5.61 0.1417
    italian spice 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    basil 1 teaspoon minced 0.2032 0.0234 0.0278 0.0057
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 25.2167 0.0 5.61 0.1417
    onion 3/4 cup minced 48.0 11.208 1.32 0.12
    cucumber 1 cup minced seeded peeled 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    sun tomato oil 2 tablespoons sun-dried minced packed 25.2167 0.0 5.61 0.1417
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    pine nut 2 tablespoons toasted chopped 113.5688 2.2072 2.3102 11.5374
    pecorino romano cheese 1 ounce shredded 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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