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Farro Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.19
Energy (kCal)513.7187
Carbohydrates (g)31.4007
Total fats (g)39.4282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes. | 2. Meanwhile, in a large bowl stir together dressing ingredients. | 3. Add the rest of the salad ingredients and toss. | 4. When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients. | 5. Tasty as is or chill and let flavors come together. | 6. Season with additional herbs, salt and pepper if needed. | 7. Garnish with fresh basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 2 cups 0.0 0.0 0.0 0.0
    farro 1 cup cracked rinsed picked 25.2167 0.0 5.61 0.1417
    salt - - - -
    fig balsamic vinegar 4 tablespoons 25.2167 0.0 5.61 0.1417
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper 25.2167 0.0 5.61 0.1417
    italian spice 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    basil 1 teaspoon minced 0.2032 0.0234 0.0278 0.0057
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 25.2167 0.0 5.61 0.1417
    onion 3/4 cup minced 48.0 11.208 1.32 0.12
    cucumber 1 cup minced seeded peeled 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    sun tomato oil 2 tablespoons sun-dried minced packed 25.2167 0.0 5.61 0.1417
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    pine nut 2 tablespoons toasted chopped 113.5688 2.2072 2.3102 11.5374
    pecorino romano cheese 1 ounce shredded 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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