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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Slice onions, peppers and mushrooms. Fry them until soft and stir in oregano, basil and red pepper. Add diced tomatoes with juice and tomato paste. Stir and simmer for 15 minutes. | 3. While the veggies are simmering, cut the tofu into 1/2 inch thick slices. Mix flour with a pinch of salt and pepper. Dredge tofu slices in the flour, making sure to remove any excess. Fry or bake the tofu until golden brown. | 4. Arrange the tofu in a single layer on the bottom of a 9x13 baking pan. Pour vegetables over top and sprinkle with crumbled feta. | 5. Bake for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2			32.0	7.472	0.88	0.08
bell pepper	2			302.6	0.0	67.32	1.7
button mushroom	12			302.6	0.0	67.32	1.7
tomato	3	cans	diced	120.6297	26.0694	5.8975	1.3403
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
red pepper flake	1/2	teaspoon	crushed	302.6	0.0	67.32	1.7
extra tofu	1		firm	387.1	10.27	39.895	20.54
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt				-	-	-	-
pepper				-	-	-	-
vegetable oil				-	-	-	-
feta cheese	1/2	cup		198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.