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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sift the flour into a mixing bowl. | 2. Stir in the salt and yeast, then the warm water and olive oil. | 3. Mix as best you can, either with your hands or with a dough hook attachment on your mixer, eventually forming into a ball. | 4. Dust a work surface with flour and knead the dough for several minutes, until smooth and springy. | 5. Cover and leave in a warm place for 30 minutes, while you prepare the filling. | 6. Heat the oil in a frying pan and soften the onions, garlic and mushrooms. | 7. Add the whole tomatoes, oregano, dried basil (if using) and chopped olives to the pan and cook for about five minutes, stirring often, until the tomatoes are soft but whole. | 8. Remove from the heat. | 9. Take out the risen dough and break into four pieces. | 10. Roll out one section of the dough on a floured surface until you have a circle about 20cm across. | 11. It will be quite thin. | 12. Lay on an oiled baking sheet and brush a 2cm border with egg. | 13. Smear the rest of the dough with a spoonful of tomato sauce. | 14. Pile a quarter of the filling on one half, plus a bit of both cheeses, fresh basil (if using) and a grinding of pepper. | 15. Fold over the unfilled half, press the edges and seal with a fork. | 16. Brush the egg mixture over the top. | 17. Repeat with the remaining pieces and then bake for 15 minutes at 400F, until puffed and golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	225	g		200.25	0.0	44.55	1.125
salt	1/2	teaspoon		-	-	-	-
fast rising active yeast	7			200.25	0.0	44.55	1.125
water	150			0.0	0.0	0.0	0.0
olive oil	25			2983.5	0.0	0.0	337.5
red onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	4 -6		sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		2983.5	0.0	0.0	337.5
black olive	10		pitted chopped	200.25	0.0	44.55	1.125
cherry tomato	200			200.25	0.0	44.55	1.125
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
feta cheese	100	cup	crumbled	39600.0	613.5	2131.5	3192.0
parmesan cheese	4	tablespoons		74.0	8.0	8.0	1.0
black pepper			ground	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
tomato sauce	6	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.