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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. In deep, 10" non-stick, ovenproof skillet, over medium heat, warm 1 tbsp oil. Add onion, salt and pepper; cook 10-12 minutes. Stir in olives; transfer to small bowl. Add spinach, salt and pepper to pan; cook 2-4 minutes. Transfer to separate bowl. Add tomatoes, salt and pepper to pan, cook 2-3 minutes. | 2. Spread tomatoes across pan bottom. Pour one third of eggs on top, cook 1-2 minutes. Top with spinach and cheeses. Pour half of remaining eggs over cheeses; cook 2-3 minutes. Spread onion mixture on top. Pour remaining eggs over onion mixture; cook 2-3 minutes, using rubber spatula to lift cooked edges and allow uncooked eggs to flow underneath. | 3. Place skillet in oven and bake 10-15 minutes on until eggs are set and top is browned. Garnish with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
salt				-	-	-	-
black pepper			ground	-	-	-	-
nicoise olive	1/2	cup	pitted chopped	-	-	-	-
spinach	1/2		chopped	3.45	0.5445	0.429	0.0585
plum tomato	6		seeded cut	-	-	-	-
egg	12		beaten	858.0	4.32	75.36	57.06
salt	1	teaspoon		-	-	-	-
provolone cheese	1/2	cup	grated aged	231.66	1.4124	16.8828	17.5692
goat cheese	2	ounces	crumbled	256.284	1.2304	17.3048	20.1795
flat leaf parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.