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Layered Frittata With Spinach, Tomatoes, and Nicoise Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.7632
Energy (kCal)1583.574
Carbohydrates (g)14.3455
Protein (g)110.8031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    salt - - - -
    black pepper ground - - - -
    nicoise olive 1/2 cup pitted chopped - - - -
    spinach 1/2 chopped 3.45 0.5445 0.429 0.0585
    plum tomato 6 seeded cut - - - -
    egg 12 beaten 858.0 4.32 75.36 57.06
    salt 1 teaspoon - - - -
    provolone cheese 1/2 cup grated aged 231.66 1.4124 16.8828 17.5692
    goat cheese 2 ounces crumbled 256.284 1.2304 17.3048 20.1795
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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