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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sautepan, heat the olive oil over medium heat. | 2. Add the garlic and crushed red pepper cooking until aromatic, about 30 seconds. | 3. Add the chicken and saute until brown. | 4. Add broccoli, zucchini and salt; cook until tender and brown, about five minutes. | 5. Set aside. | 6. In a large pot of boiling water cook the pasta until al dente. | 7. Prior to draining the pasta, take 1/4 cup of the hot water and add it to the sauce along with the tomato. | 8. Drain the pasta very well. | 9. Place the pasta back into the pot with the sauce and the cheese. | 10. Toss very well, until the sauce is completely incorporated. | 11. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3/4	cup		1432.08	0.0	0.0	162.0
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
red pepper flake	2	teaspoons	crushed	403.4676	0.0	89.7602	2.2667
chicken breast	2	boneless	skinless diced boneless	-	-	-	-
broccoli floret	2	cups	blanched	403.4676	0.0	89.7602	2.2667
zucchini	1		sliced blanched	3.36	0.4976	0.4336	0.064
salt	1	teaspoon		-	-	-	-
orecchiette	1	lb		403.4676	0.0	89.7602	2.2667
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
pecorino romano cheese	1/4	cup	grated	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.