RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.2179
Energy (kCal)	417.8167
Carbohydrates (g)	10.9082
Total fats (g)	39.4509
Fatty acids, total saturated 20:0 (g)	0.1259
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2632
Fatty acids, total polyunsaturated 17:1 (g)	0.0533
Fatty acids, total trans-monoenoic (g)	0.3000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0174
Fatty acids, total saturated 4:0 (g)	0.2196
Fatty acids, total trans (g)	0.3708
Riboflavin (mg)	0.1817
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0060
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6830
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0899
Proline (g)	0.1516
Fatty acids, total polyunsaturated 18:1 t (g)	0.2673
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3020
Adjusted Protein (g)	0.0000
Cystine (g)	0.0189
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.3885
Copper, Cu (mg)	0.2429
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5322
Total lipid (fat) (g)	39.4509
Vitamin K (phylloquinone) (g)	95.3040
Cholesterol (mg)	35.1600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0393
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	59.6700
Folate, total (g)	41.7733
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0117
Vitamin A, IU (IU)	1352.9633
Energy (kcal)	417.8167
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6121
Fatty acids, total saturated 14:1 (g)	0.1038
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0355
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0027
Sugars, total (g)	6.4623
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0270
Vitamin C, total ascorbic acid (mg)	39.3102
Lutein + zeaxanthin (g)	383.5750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1059
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	22.1167
Fatty acids, total saturated 16:0 (g)	6.1585
Carbohydrate, by difference (g)	10.9082
Vitamin D (IU)	18.9000
Fructose (g)	0.3355
Fluoride, F (g)	0.9000
Aspartic acid (g)	0.2684
Tyrosine (g)	0.0768
Potassium, K (mg)	549.9850
Fatty acids, total saturated 12:0 (g)	0.3153
Vitamin A, RAE (g)	168.7667
Serine (g)	0.0843
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0866
Fatty acids, total trans-polyenoic 22:4 (g)	0.0030
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0027
Fatty acids, total saturated 22:0 (g)	0.0393
Fatty acids, total saturated 14:0 (g)	1.0128
Histidine (g)	0.0467
Isoleucine (g)	0.0956
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0564
Niacin (mg)	3.4818
Water (g)	275.0105
Fatty acids, total saturated 8:0 (g)	0.1152
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0024
Carotene, beta (g)	532.6383
Sodium, Na (mg)	808.4383
Iron, Fe (mg)	1.6745
Energy (kJ)	1747.3850
Ash (g)	3.2488
Caffeine (mg)	0.0000
Glycine (g)	0.0771
Fatty acids, total trans-polyenoic (g)	0.0708
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	3.3731
Fatty acids, total polyunsaturated (g)	3.6934
Vitamin E (alpha-tocopherol) (mg)	4.7342
Sucrose (g)	0.1312
Vitamin B-6 (mg)	0.1429
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1827
Vitamin D (D2 + D3) (g)	0.4800
Vitamin D3 (cholecalciferol) (g)	0.4800
Lysine (g)	0.1071
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0123
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7139
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1062
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	0.0932
Folate, food (g)	41.7733
Fatty acids, total saturated 20:1 (g)	0.1161
Fatty acids, total monounsaturated (g)	23.0598
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2659
Fatty acids, total polyunsaturated 16:1 t (g)	0.0327
Fatty acids, total polyunsaturated 17:0 (g)	0.0689
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	28.1605
Fatty acids, total polyunsaturated 16:1 c (g)	0.1641
Fatty acids, total saturated (g)	11.0765
Vitamin B-12 (g)	0.3000
Calcium, Ca (mg)	65.1600
Fatty acids, total saturated 10:0 (g)	0.2776
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0852
Glutamic acid (g)	0.6954
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	70.2000
Vitamin E, added (mg)	0.0000
Retinol (g)	121.5000
Leucine (g)	0.1461
Folate, DFE (g)	41.7733
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0696
Fiber, total dietary (g)	1.9482
Tryptophan (g)	0.0346
Threonine (g)	0.0888
Fatty acids, total polyunsaturated 18:1 c (g)	2.1246
Manganese, Mn (mg)	0.4008
Protein (g)	8.2179
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	22.1607
Betaine (mg)	0.0270
Phosphorus, P (mg)	132.9733
Tocopherol, gamma (mg)	0.2961

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place chicken breasts between 2 pieces of thick plastic wrap and pound until meat is 1/4" thick. | 2. Heat oil in skillet. | 3. Season chicken with salt& pepper, then dust with flour. | 4. Saute chicken in oil till golden then remove to a platter. | 5. Pour off fat from pan. | 6. Remove pan from heat and add vodka, stir, return to heat and cook stirring until vodka is nearly gone to deglaze the pan. | 7. Add broth and lemon juice to pan. | 8. Return chicken to pan, cook each side 1 minute then transfer to a warm platter. | 9. Add tomatoes and cream to pan. | 10. Heat through, then pour over the chicken. | 11. Sprinkle top with scallions for garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
flour				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
vodka	1/4	cup		-	-	-	-
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
tomato	1/2	cup	chopped seeded	20.7	4.59	1.08	0.18
heavy cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
scallion	1/3	cup	minced	10.6667	2.4467	0.61	0.0633

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Pomodoro