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Super Moist Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.3741
Energy (kCal)2125.6911
Carbohydrates (g)15.4575
Total fats (g)131.1656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine beef, bread crumbs, cheese, eggs, garlic, pepper, salt, and wine. Mix well. | 2. Shape mixture into 1-1/2" or 2" meatballs. | 3. In a large pot, bring sauce to a boil. Add meatballs one at a time, and simmer over medium-low heat for 40-45 minutes. | 4. Serve over pasta, or on hoagie buns for meatball subs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    italian breadcrumb 3/4 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    egg 3 214.5 1.08 18.84 14.265
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red wine 1/4 cup - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -
    tomato sauce 6 -8 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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