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Chicken Rustica over Polenta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)575.1704
Energy (kCal)25431.1779
Carbohydrates (g)179.2382
Total fats (g)2491.4039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Instructions: Brown bacon in large deep pan. Remove bacon, leaving 1-2 T. drippings in pan. | 2. Dust chicken pieces with flour, salt and pepper. Brown chicken pieces 4 minutes each side in bacon fat; remove to platter when browned both sides. | 3. Make sauce: Heat oil, add chopped onion; sauté over low heat 6-8 minutes. Add garlic, sauté 2 more minutes. | 4. Add all other sauce ingredients and mix. Add bacon and browned chicken pieces; gently simmer 30 minutes. | 5. Add drained beans and simmer 10 more minutes. During this last 10 minutes, make polenta. | 6. Polenta: combine water and salt in a large glass microwave-safe bowl; whisk in cornmeal. Cover and microwave on HIGH 4 minutes; stir. Uncover and microwave 2 minutes; stir. Microwave 2 more minutes; stir in Parmesan cheese; sprinkle with parsley. | 7. To serve, spoon polenta in a bowl, then top with chicken and plenty of the chunky sauce. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    chicken thigh 12 skinless 23918.4 42.9444 520.7688 2404.3428
    salt pepper - - - -
    purpose flour 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    red wine 1/2 cup - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    kalamata olive 1/2 cup pitted sliced - - - -
    cannellini bean 1 can drained - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    parmesan cheese 1/2 cup grated imported 148.0 16.0 16.0 2.0
    parsley 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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