RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.6405
Energy (kCal)	500.8088
Carbohydrates (g)	6.5698
Total fats (g)	54.1943
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4204
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0181
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0573
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0355
Proline (g)	0.0056
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6039
Adjusted Protein (g)	0.0000
Cystine (g)	0.0036
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8739
Copper, Cu (mg)	0.0303
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1053
Total lipid (fat) (g)	54.1943
Vitamin K (phylloquinone) (g)	32.6032
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0055
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	119.3400
Folate, total (g)	13.0338
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	24.1397
Energy (kcal)	500.8088
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6777
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0043
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.7036
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	28.3354
Lutein + zeaxanthin (g)	10.5318
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0175
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.0533
Fatty acids, total saturated 16:0 (g)	6.1115
Carbohydrate, by difference (g)	6.5698
Vitamin D (IU)	0.0000
Fructose (g)	0.6710
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0274
Tyrosine (g)	0.0045
Potassium, K (mg)	94.3570
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	0.9962
Serine (g)	0.0106
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0102
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0013
Histidine (g)	0.0063
Isoleucine (g)	0.0133
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1064
Water (g)	63.7799
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	12.4265
Sodium, Na (mg)	2.7663
Iron, Fe (mg)	0.5427
Energy (kJ)	2094.8942
Ash (g)	0.2381
Caffeine (mg)	0.0000
Glycine (g)	0.0112
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.2947
Fatty acids, total polyunsaturated (g)	5.7151
Vitamin E (alpha-tocopherol) (mg)	7.8516
Sucrose (g)	0.2623
Vitamin B-6 (mg)	0.1022
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0158
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1233
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0278
Folate, food (g)	13.0338
Fatty acids, total saturated 20:1 (g)	0.1679
Fatty acids, total monounsaturated (g)	39.4040
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.7974
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.4893
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	17.1043
Fatty acids, total saturated 10:0 (g)	0.0124
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0074
Glutamic acid (g)	0.0451
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0442
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0182
Folate, DFE (g)	13.0338
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4803
Tryptophan (g)	0.0042
Threonine (g)	0.0094
Fatty acids, total polyunsaturated 18:1 c (g)	0.0024
Manganese, Mn (mg)	0.1091
Protein (g)	0.6405
Cryptoxanthin, beta (g)	3.3233
Fatty acids, total saturated 18:1 undifferentiated (g)	38.4890
Betaine (mg)	0.0540
Phosphorus, P (mg)	14.5787
Tocopherol, gamma (mg)	0.4482

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Season chicken breasts on both sides with salt and pepper as desired. | 2. Sauté in large nonstick pan coated with cooking spray over medium-high heat until lightly browned on both sides, about 3-5 minutes per side. | 3. Reduce heat to medium, cover and cook 5 minutes. | 4. Add drained, halved artichoke hearts and dressing. | 5. Simmer uncovered and reduce sauce for about 3 minutes. | 6. Top chicken with thin wheels of lemon; cook 2 minutes or until dressing thickens. | 7. Top with parsley and serve over orzo, macaroni, or pasta of choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
honey	2	tablespoons		-	-	-	-
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
chicken breast	4	boneless	skinless boneless	-	-	-	-
artichoke heart	1	can		-	-	-	-
parsley			chopped	-	-	-	-
lemon	1		peeled sliced	1.2808	0.4116	0.0486	0.0132
elbow macaroni			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Chicken & Artichoke Pasta