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Insalata Della Nonna (Grandmother's Special Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.3772
Energy (kCal)1291.7514
Carbohydrates (g)92.9536
Total fats (g)60.0919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the beans for 6-8 minutes until tender. | 2. Add the olive oil, lemon juice, garlic, oregano salt and pepper together in a salad bowl and mix well. | 3. Now add the tomatoes and also the still warm beans and potatoes. Carefully mix to coat everything with the dressing. | 4. Can be served warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 1 boiled 403.4676 0.0 89.7602 2.2667
    french bean green 1 lb cut 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    garlic clove 1 cruched 403.4676 0.0 89.7602 2.2667
    tomato 6 vine-ripenend chopped 372.4138 82.5787 19.4303 3.2384
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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