RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	94.4899
Energy (kCal)	977.5232
Carbohydrates (g)	2.3051
Total fats (g)	62.5223
Fatty acids, total saturated 20:0 (g)	0.0879
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3471
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	2.8026
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1487
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	3.4255
Riboflavin (mg)	0.9359
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0761
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0091
Fatty acids, total saturated 18:0 (g)	9.3886
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4235
Proline (g)	0.2682
Fatty acids, total polyunsaturated 18:1 t (g)	2.8011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1908
Adjusted Protein (g)	0.0000
Cystine (g)	0.1373
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	79.9025
Copper, Cu (mg)	0.3442
Maltose (g)	0.0000
Zinc, Zn (mg)	21.3254
Total lipid (fat) (g)	62.5223
Vitamin K (phylloquinone) (g)	6.1621
Cholesterol (mg)	467.2276
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3411
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0510
Folate, total (g)	51.6506
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	277.6219
Energy (kcal)	977.5232
Fatty acids, total saturated 16:1 undifferentiated (g)	1.6749
Fatty acids, total saturated 14:1 (g)	0.3393
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1911
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	0.7969
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0351
Vitamin C, total ascorbic acid (mg)	0.8771
Lutein + zeaxanthin (g)	256.8305
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4331
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	94.5806
Fatty acids, total saturated 16:0 (g)	13.5795
Carbohydrate, by difference (g)	2.3051
Vitamin D (IU)	41.0000
Fructose (g)	0.0113
Fluoride, F (g)	0.7466
Aspartic acid (g)	0.6766
Tyrosine (g)	0.2531
Potassium, K (mg)	1438.7685
Fatty acids, total saturated 12:0 (g)	0.0413
Vitamin A, RAE (g)	80.4385
Serine (g)	0.4887
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3443
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0159
Fatty acids, total saturated 14:0 (g)	1.5816
Histidine (g)	0.1564
Isoleucine (g)	0.3384
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.5004
Niacin (mg)	21.9398
Water (g)	347.1264
Fatty acids, total saturated 8:0 (g)	0.0071
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0135
Carotene, beta (g)	4.2192
Sodium, Na (mg)	435.5295
Iron, Fe (mg)	10.2810
Energy (kJ)	4088.3341
Ash (g)	8.4497
Caffeine (mg)	0.0000
Glycine (g)	0.2201
Fatty acids, total trans-polyenoic (g)	0.6229
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	2.7153
Fatty acids, total polyunsaturated (g)	3.3762
Vitamin E (alpha-tocopherol) (mg)	2.1247
Sucrose (g)	0.0233
Vitamin B-6 (mg)	1.7013
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4603
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0169
Fatty acids, total trans-polyenoic 15:1 (g)	0.0091
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	3.3916
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3578
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2496
Folate, food (g)	51.6506
Fatty acids, total saturated 20:1 (g)	0.0815
Fatty acids, total monounsaturated (g)	23.6069
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5865
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.6778
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	453.0736
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	25.7715
Vitamin B-12 (g)	9.3808
Calcium, Ca (mg)	93.3456
Fatty acids, total saturated 10:0 (g)	0.0259
Galactose (g)	0.0031
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3721
Glutamic acid (g)	0.8571
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.1257
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0567
Leucine (g)	0.5501
Folate, DFE (g)	51.6506
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.6229
Fiber, total dietary (g)	0.2367
Tryptophan (g)	0.0842
Threonine (g)	0.2802
Fatty acids, total polyunsaturated 18:1 c (g)	18.6996
Manganese, Mn (mg)	0.1405
Protein (g)	94.4899
Cryptoxanthin, beta (g)	4.8138
Fatty acids, total saturated 18:1 undifferentiated (g)	21.5007
Betaine (mg)	36.4910
Phosphorus, P (mg)	899.0281
Tocopherol, gamma (mg)	0.2880

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350 degrees. | 2. Mix all ingredients in a large mixing bowl. (Easiest to mix with your hands - kids love this! Just make sure you wash your hands before and after touching the meat.). | 3. Spray an 8x4 (or 8x5) glass loaf pan with cooking spray. | 4. Press mixture into pan. Bake for 1 hour at 350 degrees. | 5. Note: Kids love making the cracker crumbs too! Put crackers in a ziplock bag and give them a masher (or they can use their hands). | 6. Also: I prefer a 2 parts ketchup to 1 part mustard mixture, but my recipe says "to taste". The ketchup and mustard mixture can also be substituted with BBQ sauce or cocktail sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
egg	1			71.5	0.36	6.28	4.755
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
saltine crumb	1/3	cup		-	-	-	-
ketchup				-	-	-	-
mustard				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Barbara's Basic Meatloaf