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Mezze Maniche Alla Puttanesca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5745
Energy (kCal)49.0829
Carbohydrates (g)10.9289
Protein (g)2.3319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 slices - - - -
    extra virgin olive oil 4 tablespoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley 1 teaspoon sliced 0.45 0.0791 0.0371 0.0099
    salt 2 pinches - - - -
    black pepper 2 pinches 5.773 1.4708 0.239 0.075
    anchovy 25 - - - -
    green olive 80 pitted - - - -
    black olive 80 pitted - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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