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All Aboard for the Clamolini (Linguini with clam sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.1817
Energy (kCal)636.4372
Carbohydrates (g)58.2572
Total fats (g)8.3402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a skillet and saute the onion& garlic until the onions are transparent (4 minutes) Add diced tomatoes with the liquid, tomatoe paste, vinegar. | 2. brown sugar, basil, oregano,salt, pepper& pepper flakes. | 3. Bring to a boil and simmer for 20 minutes. | 4. Meanwhile cook your linguini, drain & keep warm (refer to recipe#30358 Perfect Pasta with no watching and no sweating.) Add drained clams & parsley to the sauce, simmer 5 minutes. | 5. Serve hot over linguini. | 6. Sprinkle with parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper flake 1/2 teaspoon crushed 302.6 0.0 67.32 1.7
    pepper - - - -
    linguine 12 ounces uncooked 302.6 0.0 67.32 1.7
    baby clam 1 can drained 302.6 0.0 67.32 1.7
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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