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Sicilian Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9868
Energy (kCal)548.9632
Carbohydrates (g)15.869
Total fats (g)54.5812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain and rinse in cold water. | 2. In large salad bowl, combine the pasta, tomatoes, cheese, onion, olives and parsley. | 3. Drizzle with oil; sprinkle with salt and pepper. | 4. Toss to coat. | 5. Cover and refrigerate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 1 package - - - -
    italian tomato 1 can diced drained - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    part mozzarella cheese 1 cup part-skim cubed - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive 1/3 cup sliced drained ripe - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 - 1 1/4 1/4 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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