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Quick Bacon Broccoli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1604
Energy (kCal)1101.6953
Carbohydrates (g)60.1176
Total fats (g)44.0105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in microwave until crisp. (I've used pre-cooked & packaged bacon in a pinch). | 2. Cook broccoli in microwave until crisp tender, 8-10 minutes. Drain. | 3. In a large bowl, toss drained broccoli, carrot & onion. | 4. In a glass bowl or measuring cup, combine vinegar, sugar & oil. Microwave on HIGH for 2 minutes then pour over vegetable mixture. Toss to coat. | 5. Add salt & pepper to taste. | 6. Serve arm or chilled (I prefer warm.). | 7. Crumble bacon over top when ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 8 -10 slices lean 0.0 0.0 0.0 0.0
    broccoli floret 20 ounces 504.3333 0.0 112.2 2.8333
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    apple cider vinegar 6 tablespoons 504.3333 0.0 112.2 2.8333
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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