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Pota Brata (Irish Flag Soup)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5584
Energy (kCal)414.72
Carbohydrates (g)68.6736
Protein (g)8.1036
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 3 diced 180.0 42.03 4.95 0.45
    carrot 3 diced 88.56 20.6928 2.0088 0.5184
    celery 3 diced - - - -
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    vegetable broth 1 1/2 quarts - - - -
    sage 3 tablespoons - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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