RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	14.78
Energy (kCal)	865.63
Carbohydrates (g)	24.83
Protein (g)	157.44
Fatty acids, total saturated (g)	5.51
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.13
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.32
Fiber, total dietary (g)	5.97
Thiamin (mg)	0.67
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	0.46
Energy (kJ)	3607.88
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	157.44
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	37.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	1.08
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.68
Glucose (dextrose) (g)	5.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1215.84
Choline, total (mg)	478.00
Vitamin A, RAE (g)	162.82
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1518.27
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	225.89
Sodium, Na (mg)	1760.60
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	14.78
Vitamin A, IU (IU)	2110.84
Energy (kcal)	865.63
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.66
Retinol (g)	68.00
Leucine (g)	0.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	24.83
Betaine (mg)	34.98
Selenium, Se (g)	137.12
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.06
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	362.66
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.72
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.14
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.38
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.55
Lysine (g)	0.12
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	111.49
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.27
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.21
Valine (g)	0.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	3049.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	42.19
Iron, Fe (mg)	13.53
Folate, total (g)	166.50
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	407.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	166.50
Fatty acids, total saturated 18:1 undifferentiated (g)	4.67
Magnesium, Mg (mg)	201.05
Ash (g)	15.94
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.89
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.85
Arginine (g)	0.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	0.07
Lutein + zeaxanthin (g)	302.72
Sucrose (g)	1.59
Alanine (g)	0.10
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.13
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	5.13
Glutamic acid (g)	1.39
Vitamin C, total ascorbic acid (mg)	42.46
Vitamin K (phylloquinone) (g)	29.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1016.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.31
Lactose (g)	0.00
Folate, DFE (g)	166.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1/2	teaspoon		-	-	-	-
beef	1		ground lean	530.40	0.0	104.58	12.19
onion	1		chopped	64.0	14.94	1.76	0.16
garlic clove	2 -4		minced	0.0	0.0	0.0	0.0
tomato	1	can		40.20	8.68	1.96	0.44
beef broth	1 1/2	1/2		25.2	0.14	4.10	0.79
oregano	1	teaspoon	minced crumbled	2.65	0.68	0.09	0.04
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
orzo pasta	8	ounces		201.73	0.0	44.88	1.13
spinach	1	package	chopped thawed frozen	-	-	-	-
parmesan cheese	1/2 - 3/4	cup	grated	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef & Orzo Mediterranean Style

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients