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Beef & Orzo Mediterranean Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7883
Energy (kCal)865.6376
Carbohydrates (g)24.8347
Protein (g)157.4437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    oregano 1 teaspoon minced crumbled 2.65 0.6892 0.09 0.0428
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    spinach 1 package chopped thawed frozen - - - -
    parmesan cheese 1/2 - 3/4 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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