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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender. Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles. | 2. Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles. | 3. Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently. | 4. Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain. | 5. Serve the stir-fry sauce over the noodles & top with salt & pepper. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buckwheat soba noodle	4	ounces		100.8667	0.0	22.44	0.5667
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
yellow squash	2	cups	quartered	100.8667	0.0	22.44	0.5667
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
garlic clove	2		chopped	100.8667	0.0	22.44	0.5667
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
plain soymilk	1	cup	used	99.63	7.9947	6.9984	4.0095
vegan butter	2	tablespoons		100.8667	0.0	22.44	0.5667
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
black pepper				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.