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East Meets West Vegetable Soba Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6601
Energy (kCal)399.0307
Carbohydrates (g)46.9852
Protein (g)41.5244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buckwheat soba noodle 4 ounces 100.8667 0.0 22.44 0.5667
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    yellow squash 2 cups quartered 100.8667 0.0 22.44 0.5667
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    garlic clove 2 chopped 100.8667 0.0 22.44 0.5667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    plain soymilk 1 cup used 99.63 7.9947 6.9984 4.0095
    vegan butter 2 tablespoons 100.8667 0.0 22.44 0.5667
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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