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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread the olive oil around a medium-sized frying pan. | 2. On medium heat, melt the tomato paste and mix with the herbs, Worcestershire sauce, and soya sauce. | 3. Add in the tomatoes, red pepper, and onion. Keep mixing until cooked through. | 4. Turn down the heat, and let simmer for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
soya sauce	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049
tomato	3	cups	chopped	80.46	17.3883	3.9336	0.894
red pepper	1/2	cup	chopped	30.0	6.6075	1.4025	0.33
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.