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Italian Veggie Popover Pizza

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.4265
Energy (kCal)2721.5983
Carbohydrates (g)300.8357
Protein (g)106.6257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zucchini 1/2 cup sliced - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    celery 1/3 cup sliced 5.3867 0.9999 0.2323 0.0572
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    tomato sauce 2 cans - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 1/2 cup - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    mozzarella cheese 12 ounces shredded 1102.2283 92.6008 46.1303 60.7927
    egg 2 143.0 0.72 12.56 9.51
    milk 1 cup 148.84 11.6632 7.686 7.9788
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1/2 teaspoon - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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