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Farmer's Market, No Fry, Eggplant Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8255
Energy (kCal)264.43
Carbohydrates (g)17.3419
Protein (g)9.4284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    rom tomato 2 peeled chopped - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    bell pepper 2 diced 59.6 13.8272 2.5628 0.5066
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine 2 tablespoons - - - -
    pepper flake 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil leaf 8 -10 - - - -
    salt - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour - - - -
    bread crumb seasoned - - - -
    salt - - - -
    mozzarella cheese - - - -
    parmesan cheese shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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