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Leftover Chicken Alfredo Fettuccine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.546
Energy (kCal)1922.278
Carbohydrates (g)79.4463
Total fats (g)174.0192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water on to boil. Add enough salt so that the water tastes salty. For 8 cups of water I add about a tablespoon of salt. Trust me, your pasta will taste much better and you will need hardly any in the sauce. | 2. Add the pasta once the water has started to boil and cook until 'el dente'. It will cook a bit more in the sauce, so you want it a bit underdone. | 3. While the pasta is cooking, add the cream and chicken cubes into a skillet. Heat until bubbly and slightly reduced. | 4. Add in green onion and remove from heat. | 5. Drain pasta reserving a cup of the liquid. Add pasta to sauce and mix well. Stir in frozen peas and parmesean. | 6. If the pasta is looking a little dry or too thick, add back in a bit of the pasta water or some sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 8 ounces 224.528 31.7514 14.0613 6.1235
    salt 1 tablespoon - - - -
    white chicken meat 2 cups cooked cubed - - - -
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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