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Italian Breaded Shake N' Bake Chicken Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.3698
Energy (kCal)3474.5906
Carbohydrates (g)123.1416
Total fats (g)228.8923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Place olive oil, pats of butter and chopped garlic in a 13x9 casserole dish and place in oven during preheat, to melt. | 3. Meanwhile, mix bread crumbs, parmesan, parsley, salt and garlic powder in a plastic seal bag. | 4. Add cubed chicken to bag and shake to coat. | 5. Shake all ingredients into dish when preheat is finished and bake for 13 minutes. | 6. Stir ingredients to coat, bake for another 12 minutes. | 7. Serve with side of pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs cubed cubed boneless skinless 1560.3596 0.0 189.1482 83.9147
    bread crumb 1 1/4 1/4 seasoned 533.25 97.17299999999999 18.0225 7.155
    parsley flake 1/4 cup - - - -
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic clove 3 chopped - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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