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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a large pasta pot with water and place it over high heat. | 2. Once the water comes up to a boil, salt it and drop in the pasta. | 3. Cook the pasta to al dente according to package directions. | 4. Before draining the pasta, reserve a mugful of starchy cooking water, then drain and reserve. | 5. While the water is coming up to a boil, place a large skillet over high heat with 3 tablespoons of olive oil. | 6. Season the chicken pieces with the poultry seasoning, salt and pepper then add it to the preheated skillet. | 7. Cook the chicken until golden brown and cooked through, 3-4 minutes per side. | 8. Once the chicken is brown, add the garlic and onions to the pan, and cook until softened, about 5 minutes. | 9. Add the tomatoes and cover the pan with a lid. | 10. Cook, stirring occasionally, until the tomatoes burst open and begin to release their juices, about 5 minutes (if they haven’t started to burst open by that time, mash them lightly with a potato masher or wooden spoon). Season the mixture with salt and pepper. | 11. Add the drained pasta and reserved starchy cooking water (about 1 cup) to the skillet with the chicken and tomatoes, and toss over the heat until combined, about 1 minute. | 12. Remove the pan from the heat and stir in the basil, arugula or spinach, and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat penne	1	lb		403.4676	0.0	89.7602	2.2667
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken breast	1	lb	boneless skinless chopped boneless skinless	780.1798	0.0	94.5741	41.9573
poultry seasoning	2	teaspoons		9.21	1.9677	0.2877	0.2259
black pepper			ground	-	-	-	-
salt				-	-	-	-
garlic clove	3		chopped	403.4676	0.0	89.7602	2.2667
red onion	1		chopped	60.0	14.01	1.65	0.15
grape tomato	2	pints		403.4676	0.0	89.7602	2.2667
basil	2	cups	chopped	11.04	1.272	1.5119999999999998	0.3072
baby arugula	3	cups	chopped	403.4676	0.0	89.7602	2.2667
parmigiano reggiano cheese	1	cup	shredded	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.