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Candle 79's Seitan Piccata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6416
Energy (kCal)314.9852
Carbohydrates (g)27.2657
Protein (g)39.3955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seitan 6 rinsed drained 151.3 0.0 33.66 0.85
    wheat flour - - - -
    olive oil 2 -4 tablespoons divided 0.0 0.0 0.0 0.0
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    white wine 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vegetable broth 1/2 cup low 81.18 13.161 2.9766 1.9188
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    vegan margarine 1 -2 tablespoon 151.3 0.0 33.66 0.85
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    caper berry berries 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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