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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dredge seitan cutlets in flour, shaking off excess. | 2. Heat 1 to 2 tablespoons olive oil in skillet over high heat. Sauté cutlets in oil 30 seconds per side, or until crisp and golden brown. Remove seitan from skillet, and drain on paper-towel-lined plate. | 3. Add remaining olive oil to skillet, and return to high heat. Add shallots, onion, capers, and garlic, and sauté 1 to 2 minutes, or until softened, stirring frequently. Whisk in wine and lemon juice, and cook 3 to 5 minutes more. | 4. Add broth, and bring to a boil. Reduce heat to medium, and simmer 1 minute to combine flavors. Whisk in parsley, margarine, salt, and pepper. Pour over seitan cutlets, garnish with large caper berries or lemon slices, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
seitan	6		rinsed drained	151.3	0.0	33.66	0.85
wheat flour				-	-	-	-
olive oil	2 -4	tablespoons	divided	0.0	0.0	0.0	0.0
shallot	1/4	cup	chopped	28.8	6.72	1.0	0.04
yellow onion	1/4	cup	chopped	28.71	1.7096	0.2066	2.349
caper	2	tablespoons	drained	3.9560000000000004	0.8411	0.4059	0.1479
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
white wine	1/2	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
vegetable broth	1/2	cup	low	81.18	13.161	2.9766	1.9188
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
vegan margarine	1 -2	tablespoon		151.3	0.0	33.66	0.85
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
caper berry		berries		151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.