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Polenta Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.4151
Energy (kCal)1391.1829
Carbohydrates (g)32.03
Total fats (g)110.1067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oil over medium heat until it shimmers. Add onion, celery and carrot and sweat 5-10 minutes until onion is translucent and carrot is just tender. Add garlic and saute 1 minute. Add tomatoes, crushing each one in your fist as you add it, along with their juices. Add parsley and oregano. Bring to a simmer and cook gently, uncovered, 15 minutes or until sauce reduces to about 3 cups. Add fresh basil and season with salt and pepper. | 2. In a large saucepan, bring water and salt to a full rolling boil. Slowly drizzle in the polenta, whisking constantly. Once it's all added, reduce heat to low and simmer, stirring often, until thick, about 10 minutes. | 3. Brush an 8x8x2 baking dish with olive oil. Spread 1/3 of the sauce over the bottom. Pour half the polenta over the sauce, and spread evenly. Sprinkle with half the cheese. Pour half the remaining sauce (another 1/3) over the cheese. Spread the remaining polenta over the sauce, then the remaining cheese, then the remaining sauce. Let stand at room temperature, loosely covered, 2 hours. | 4. Preheat oven to 350°F Bake 25-30 minutes until bubbly around the edges and heated through to the middle (test by slipping a knife into the center for 20 seconds, then CAREFULLY touching the tip to your lower lip). Let cool 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 1/2 1/2 chopped dried 3.975 1.0338 0.135 0.0642
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    polenta 1 cup - - - -
    fontina cheese 2 cups grated 1026.96 4.092 67.584 82.2096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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