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Sauteed Chicken Margherita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2498
Energy (kCal)150.6507
Carbohydrates (g)8.9017
Total fats (g)12.8641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with seasoning, salt and pepper. | 2. In large nonstick skillet, heat oil over medium-high heat. | 3. Add chicken; cook, turning once, until cooked through 8-10 minutes. | 4. Remove to serving plates; cover with foil to keep warm. | 5. To same skillet, add onion and garlic; cook until tender, 2-3 minutes. | 6. Add wine; boil 1 minute. | 7. Add tomatoes; cook just until heated through. | 8. Arrange tomatoes over chicken; drizzle with sauce. | 9. Sprinkle with sliced basil. | 10. If desired, garnish with basil sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    italian seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white wine 1/4 cup - - - -
    plum tomato 3 sliced - - - -
    basil 1 tablespoon sliced 0.6095 0.0702 0.0835 0.017
    basil sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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