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Kumquat's Roasted Artichoke Hearts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.538
Energy (kCal)228.2887
Carbohydrates (g)22.1506
Protein (g)14.9793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 3 cans - - - -
    extra virgin olive oil 2 teaspoons - - - -
    garlic clove 4 - - - -
    breadcrumb 1/3 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    vegetable broth 1/4 cup 40.59 6.5805 1.4883 0.9594
    lemon 1 1.2808 0.4116 0.0486 0.0132
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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